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NASM Certified Personal Trainer Sample Questions:

1. A client who is seeking an equally committed workout partner is in which of the following stages of change?

A) Preparation
B) Action
C) Maintenance
D) Contemplation

2. As the contraction against a resistance increases, more and more motor units come into play. This is described as

A) Myofibril failure
B) Motor unit interruption
C) Motor unit recruitment
D) Mitochondrial failure

3. A trainer is working with a client who has upper crossed syndrome. Which of the following muscles should the trainer recommend that the client stretch?

A) Teres minor
B) Levator scapulae
C) Lower trapezius
D) Serratus anterior

4. A trainer is developing an exercise program for a new client who states that she has had trouble sticking to a workout routine in the past. Which of the following actions should the trainer take to promote adherence?

A) Educate the client about time management.
B) Ask the client open-ended questions.
C) Ask the client closed-ended questions.
D) Educate the client about the OPT model.

5. What does SWOT stand for?

A) Specific, Workable, Objective, Tangible
B) Strengths, Weaknesses, Opportunities, Threats
C) Sales, Willingness, Options, Targets
D) Successful, Wanted, Obtainable, Timely

Solutions: