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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Radial
B) Popliteal
C) Brachial
D) Carotid

2. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Informed consent from the client
B) Approval and signature of a physician
C) Health history of the client
D) Permission to post the clients photo on the trainer,s Web site

3. The primary function of the respiratory system is

A) Facilitating the exchange of oxygen and carbon dioxide
B) Regulating the body/ s pH level
C) Delivering nutrients to tissues in the body
D) Maintaining fluid volume to prevent dehydration

4. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Time-limited
B) Measurable
C) Broadly defined
D) Action-based

5. Which of the following inhibits a person,s joint flexibility?

A) Having cold muscles
B) Being a woman
C) Having more relaxed muscles
D) Having a more physically active lifestyle

Solutions: