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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Nutrition and Weight Management | - Basic Nutrition Principles
|
| Topic 2: Foundations of Fitness Training | - Exercise Science Fundamentals
|
| Topic 3: Program Design | - Training Program Development
|
| Topic 4: Client Assessment and Screening | - Health and Fitness Evaluation
|
| Topic 5: Professional Practice | - Ethics and Business Skills
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. For those with cancer, some of the best exercises for them include:
A) core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
B) running on the treadmill at 30 minute intervals
C) high-intensity weight lifting
D) none of the above
2. The skinfold measurement should be taken ______seconds after the calliper pressure is released.
A) 5
B) 4
C) 3
D) 2
3. By building rapport, you will lay the foundation for _______________.
A) listening
B) trust
C) none of the above
D) continued training
4. Most doctors are prescribing exercise regimens for their patients to fight:
A) Decreased cardiac output
B) Obesity, high blood pressure and diabetes
C) Feeling sleepy
D) Extensive headaches
5. The transport and consumption of oxygen throughout the body during exercise are excellent health benefits for:
A) chest discomfort
B) weight loss
C) A and B
D) cardiorespiratory fitness
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: B | Question # 3 Answer: B | Question # 4 Answer: B | Question # 5 Answer: C |
